With the NordicTrack Fusion CST you’ll be witnessing first-hand the future of fitness.
With multi-level pulleys paired at low, mid and high levels you can easily tone your arms, core and legs with dynamic movements.
For some people, this machine might seem daunting as it moves away from the traditional machines such as treadmills and bicycles. But, fear not because not only is it easy to use and excellent value for money, but it also offers a number of unique features that make working out fun.
Read on to discover how you can reap the benefits of a full gym workout with just one machine.
How does it work?
Let’s start with basics, of the machine before we delve into the programmes and technology.
Firstly, you’ll notice the solid pairs of pulleys on either side of the machine. The handles positioned on the top and middle pulleys help you comfortably stretch the 2.4 meters of cables.
The lower squat cables supports you to take your daily squat routines to a new level.
The multi-level pulleys opens up unlimited training options that cover both cardio and muscle building in the ‘best of both worlds’ scenario.
The system on the Fusion CST is supported by a standard size inertia-enhanced flywheel with varying levels of resistance to really help you push your performance to the next level.
Time to feel the burn
A quick and easy way to increase (or decrease for that matter) the challenge level of your workout is to change the resistance.
With the Fusion CST, you won’t be distracted with the clunking of heavy weights behind you. Thanks to the Silent Magnetic Resistance the transition is smooth and silent as a mouse.
This is ideal for a home gym where you may be conscious of flatmates or neighbours suffering from the noise.
There are 20 levels or Silent Magnetic Resistance, with significant increments. Offers a great challenge for all fitness levels.
We mentioned the resistance but what about the programmes?
This is where the Fusion CST really shines.
With a wide range of professionally designed workouts you can really focus on either cardio or muscle building.
Each workout takes you clearly through the movements and will more than suffice as a full body workout.
We love that the movements for each session are clearly displayed on the console so you can safely follow instructions in real-time.
If you find yourself becoming a pro at the programmes and are looking for the next challenge then fear not. The Fusion CST has a 1-year iFit coach membership included.
Having an iFit subscription (usually an additional cost) grants you access to hundreds of additional workouts online to truly inspire you every day.
Not only that, for extra motivation, support and guidance you can join the many community groups, discover new and exciting healthy recipes and chat with other people who are also on their fitness journey.
If you have friends with an iFit subscription themselves then you could always have a friendly match against one another in one of the many fitness challenges.
Never before has working out been so much fun!
Thanks to the included iFit subscription you can easily see the progression of your workout journey as you move from each level.
With the included iFit subscription you can even map your progression over time.
So what technology is included?
Your workout stats will be shown to you in real time on the 10” touchpad console in a clear and easily readable manner.
Those ever important heart rate stats are captured via the included Bluetooth cardio belt. So now you can get accurate readings at any time making it easier to stay in your key workout zone.
There is also an integrated smartphone holder so you can stream you music or keep an eye on emails whilst you workout.
Best of both worlds
Overall, the Fusion CST is a great option for those of you who are looking for a machine on which you can easily switch between cardio, strength training and HIIT-style sessions.
The instructions are clear and easy to follow making it an ideal machine for beginners. Built with a home-gym environment, as well as commercial gyms in mind, the machine is compact and certainly won’t become the dominant feature of your living room!
- Console: 10" Full Color Capacitive Touch Tablet including Watts and Heart Rate LED Display
- Additional holder: Integrated Tablet and Smartphone Holder
- Flywheel: Inertia-enhanced
- Pulleys: dual high, mid, squat pulleys
- Pulley cable: 2.4 meters
- iFit: Integrated iFit® compatible with 1 year subscription included
- Resistance: 20 SMR Silent Magnetic Resistance Power Settings
- Product dimensions in cm (LxWxH): 107 x 157 x 188
- Power: Mains
- Comfort: Integrated Ergonomic Removable Handles
- Convenience: Six Precision Cable Ends, Two Ankle Strap